The Key to Calm - Your Path to Mindfulness and Beyond

This is Linda's forth book, published by Hodder and Stoughton in February 2014. In this book, Linda explains why stress levels are rising so rapidly and why no one has yet managed to come up with a foolproof solution to counter this distressing trend. She then presents a practical five step approach that combats stress simply but effectively. The five step programme incorporates Mindfulness techniques, offers advice on exercise, sleep and nutrition, shows you how to identify your personal strengths and weaknesses, and describes innovative and helpful strategies that will allow you to streamline your schedule and accomplish what really matters to you.

Taken together, the five steps in The Key to Calm will help you to regain your inner balance and cope more effectively in today's stressful world.